Broadway Mindfulness & Meditation
Day 4 of the Broadway Mental Health Awareness week Today’s activity is centered around mindfulness – a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. – Dictionary Definition of Mindfulness.
We have put together some exercises and a presentation to help understand mindfulness better. There is also a worksheet that helps to identify negative thinking patterns, once you start to notice and reduce these negative thinking patterns you should also feel less stressed and anxious.