The benefits of taking a walking break…
Its proven that taking a brief walk during your lunch break can have some tremendous mental and physical health benefits.
And the best part is, it doesn’t have to be long.
Just 15 minutes of walking has proven benefits you simply can’t ignore.
It boosts productivity, mental well-being and helps to de-stress and re-charge you for the rest of the workday.
At the Broadway, we are committed to walking once a week around the park for 20 minutes and every week are seeing the benefits and gaining new members.