Today The Broadway Team hosted a talk by Dr Reena Kotecha on the Theory and Practice Of Mindfulness as part of our The BROADWAY To Wellness program. 

Project Director Jason Curtis opened the talk to 50 attendees from our Project Team, Client, Consultants, Subcontractors and other Mental Health First Aider’s in the business. 

We learnt about the science of mindfulness, its importance for our overall wellbeing and a technique on how it can be used, through completing a 10 minute simple meditation.